HOW PSYLLIUM FIBER IN NATUREWAY CAN HELP LOWER CHOLESTEROL TO PROMOTE HEART HEALTH
Our bodies’ organ systems are all interconnected, working towards the same cause to keep us healthy and running at our best. Cholesterol, for example, travels through the bloodstream to play a role in protecting our cells, stress responses, and more. But in excess, its plaque buildup is harmful to the body. Natureway, a psyllium husk fiber supplement, is often known for promoting digestive health and maintaining regularity. But did you know it also helps lower cholesterol to promote heart health?
The psyllium fiber in Natureway helps lower cholesterol to promote heart health by trapping some cholesterol in the digestive system to be removed with waste. When you take psyllium fiber, it forms a gel-like substance that moves through your digestive system. The gel traps some bile in your gut, requiring your liver to remove bad (LDL) cholesterol from the bloodstream to make more bile, which is needed for proper digestion.
WHAT IS PSYLLIUM FIBER?
Psyllium husk, also known as ispaghula, has traditionally been used as an herbal medicine to promote the body’s overall health and well-being. Today, psyllium fiber is known as one of the most effective fibers for supporting healthy digestion. Natureway is leading fiber supplement brand that contains psyllium—and when taken daily, you can get all of the benefits psyllium fiber has to offer from it. One of the main benefits of taking the psyllium fiber in Naturway psyllium husk daily is that it helps lower cholesterol.
CHOLESTEROL AND ITS ROLE IN OUR BODILY FUNCTIONS
What is cholesterol, and why can it be harmful?
Cholesterol is a type of fat found throughout our bodies. You may think that all cholesterol is bad—not true. Cholesterol plays a role in important bodily functions like stress responses, reproduction, nutrient absorption, and the protection of our cells. Cholesterol becomes problematic when excess cholesterol starts traveling through and sticking around in our blood. If too much of it builds up inside our arteries, the build-up of plaque increases the risk of heart attacks and strokes. In short, high cholesterol is a risk factor for developing coronary heart disease.
How do cholesterol levels rise?
Molecules known as lipoproteins carry cholesterol from the liver, where cholesterol is made, to the cells that need it to carry out critical bodily functions. These lipoproteins also carry cholesterol back to the liver to be eliminated from the body. Lipoproteins called low-density lipoproteins (LDLs) take cholesterol to the body’s cells, while high-density lipoproteins (HDLs) facilitate the removal of the cholesterol from the body. Because LDLs work to distribute cholesterol through the bloodstream, whereas HDLs work to rid the body of excess cholesterol, LDLs and HDLs are often referred to as “bad” fats and “good” fats, respectively. When people have “high cholesterol,” it means that they have elevated levels of LDLs, or “bad fats” in their blood.
How can fiber combat high cholesterol?
Diets that are high in fiber have been shown to reduce LDLs and therefore lower the risk of cardiovascular disease. Based on these observations, the US FDA recommends that people consume about 28 grams of fiber each day. Specific recommendations vary depending on factors like sex and age, with men and young adults generally requiring higher doses of fiber. Despite expert recommendations, only 5% of adults get their daily recommended fiber intake. Fiber supplements like Naturway can help you increase your daily fiber intake. The fiber in Natureway, psyllium husk, has been proven to help lower cholesterol.
HOW PSYLLIUM FIBER HELPS LOWER CHOLESTEROL
When was psyllium fiber recognized for promoting heart health?
Because of the evidence of the cardiovascular benefits of psyllium, the U.S. Food and Drug Administration (FDA) in 1998 ruled that foods containing psyllium fiber can state on their labels that diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease by lowering cholesterol. One serving of Natureway powder has 2.4 grams of this soluble fiber. One serving of Natureway capsules has at least 1.8 grams of this soluble fiber.
Psyllium fiber helps to keep cholesterol in the digestive symptom.
After we eat, bile – which contains cholesterol – is released from the liver to help us digest our food. Once the bile has helped us absorb nutrients, it’s recycled back to the liver. However, if what we are digesting contains psyllium, the substance will be thicker and stickier, making it harder for the bile to get out of the gut. Psyllium’s gel-forming properties help to trap the bile and its cholesterol inside the digestive system, preventing it from getting back into the blood to be recycled and helping to lower our cholesterol levels.
Psyllium fiber helps eliminate cholesterol from the body.
The digestive system absorbs what it can from what we eat as food travels through the system. What’s left is then removed from the body during bowel movements. More cholesterol trapped within the digestive system in the form of bile means more of it leaves our body. Because bile is needed for proper digestion, the body has to compensate for the bile lost from the body when psyllium is present. To create the additional bile needed, the liver uses cholesterol from the blood, so as more bile is created, blood cholesterol levels are lowered.
Psyllium fiber leads to less LDL (bad) cholesterol. Researchers investigating the effect of psyllium fiber on cholesterol have observed an association between higher levels of bile acid synthesis and reductions in LDL cholesterol levels in those taking psyllium. Because the body uses cholesterol to create this bile, there is less cholesterol left over in the bloodstream as LDL.
How Much Psyllium Fiber Do I Need to Take to Help Lower Cholesterol?
- take one rounded teaspoon two times per day.
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